{"id":132,"date":"2018-05-14T09:20:20","date_gmt":"2018-05-14T09:20:20","guid":{"rendered":"https:\/\/renewwellness.life\/?p=132"},"modified":"2022-03-28T07:43:44","modified_gmt":"2022-03-28T07:43:44","slug":"guest-post-how-exercise-helps-in-addiction-recovery","status":"publish","type":"post","link":"https:\/\/renewwellness.life\/guest-post-how-exercise-helps-in-addiction-recovery\/","title":{"rendered":"Guest Post: How Exercise Helps in Addiction Recovery"},"content":{"rendered":"<p>For those in recovery from substance abuse, seeking help and support is critical to making progress on your journey. Counseling, support groups, and a positive outlook are necessary to make headway, but did you know that exercise can also improve your chances of recovery? Let\u2019s learn more about how fitness can help.<\/p>\n<h3>What the Science Says<\/h3>\n<p>The <em>Chicago Tribune<\/em> <a href=\"https:\/\/www.chicagotribune.com\/ct-xpm-2013-06-12-sc-health-0612-fitness-fight-addiction-with-exerci-20130612-story.html\" rel=\"noopener\" target=\"_blank\">reports<\/a> that after reviewing the published research, Frontiers in Psychiatryconcluded that exercise can help reduce the abuse of cocaine, meth, nicotine, and alcohol. Another study showed that exercise might have significantly dropped cravings and substance use for heavy marijuana users.<\/p>\n<p>One reason that exercise can help fight addiction is due to endorphins. This chemical in your brain produces a high when you take drugs. However, exercise can also release endorphins. The feeling you get after a good workout is commonly called the \u201crunner\u2019s high.\u201d For those in recovery, this can help replace the craving for a high from drugs or alcohol.<\/p>\n<p>Exercise also boosts serotonin and noradrenaline, which are also triggered by drugs. According to The Fix, athletes claim that exercise helps to keep their <a href=\"https:\/\/www.thefix.com\/content\/can-exercise-beat-addiction7101?page=all\" rel=\"noopener\" target=\"_blank\">moods stable<\/a>, thanks to this boost.<\/p>\n<p><em>Greatist <\/em><a href=\"https:\/\/greatist.com\/move\" rel=\"noopener\" target=\"_blank\">reports<\/a> that some studies show exercise releases galanin, which can lessen stress-related cravings. A good workout that doesn\u2019t overtax your body can reduce stress as well.<\/p>\n<p>While more studies need to be conducted, it\u2019s clear that exercise can help a person in recovery better <a href=\"https:\/\/nationaladdictioninstitute.com\/breaking-the-cycle-of-addiction\/\" rel=\"noopener\" target=\"_blank\">manage stressors<\/a>, triggers, and cravings.<\/p>\n<h3>Which Exercises are Best<\/h3>\n<p>If you are looking for an exercise program, what is the best option? There are several components to look for.<\/p>\n<ul>\n<li>Before starting any workout routine, check with your doctor to see what sort of activities are best for your health, medical history, age, and body.<\/li>\n<li>Make sure you are working out at the appropriate level, rather than \u201covertraining.\u201d According to <a href=\"https:\/\/www.qualityhealth.com\/fitness-exercise-articles\/real-dangers-overtraining\" rel=\"noopener\" target=\"_blank\">Quality Health<\/a>, overtraining is exercising at \u201can intensity, quantity, and duration that is more than (the) body can recover from.\u201d Overdoing it in this manner will be exhausting and can have physical and behavioral consequences that may lead to depression or anxiety.<\/li>\n<li>If you have been sedentary for a long time, carefully build up your strength and stamina so you don\u2019t get injured.<br \/>\nChoose exercises that interest you so you will be inspired to stick to your routine.<\/li>\n<\/ul>\n<p>Some exercises that can benefit you include:<\/p>\n<ul>\n<li>Running or Power Walking: You can do these anywhere to achieve the so-called runner\u2019s high. Take care to wear the right sneakers. Avoid this exercise if you have leg, foot, or knee injuries.<\/li>\n<li>\nMartial Arts:Practicing a martial artwill develop both your mind and body and teach you discipline.<\/li>\n<li>\nYoga:This low-impact exercise can also train you in meditation and deep breathing, helping your mind and body.<\/li>\n<\/ul>\n<p>In fact, mindfulness practices, such as yoga and tai chi, can help you retrain your brain in healthy ways. Learn more about mindfulness and addiction in this <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-wise-open-mind\/201004\/mindfulness-meditation-addiction\" rel=\"noopener\" target=\"_blank\">article<\/a> from Psychology Today.<\/p>\n<h3>How to Stay Healthy for the Long Term<\/h3>\n<p>You should adapt exercise as one part of a fit lifestyle. To stay healthy for the long term, add these habits as well:<\/p>\n<ul>\n<li>Better eating habits.Cut down on processed foods, junk food, and sugar and add in more of your favorite produce, legumes, and salads.<\/li>\n<li>Drink more water.Six to eightglasses a day is recommended, especially if you are exercising.<\/li>\n<li>Reduce your screen time.It may be bad for your brain, it can strain your eyes, and it will impair your sleep habits.<\/li>\n<li>Sleep better.Try to sleep at least sixor sevenhours every night. Add a few minutes each night over time to get there. If you struggle with insomnia, talk to your doctor.<\/li>\n<\/ul>\n<p>Exercise is an important foundation for a healthy lifestyle, particularly if you are in recovery. Don\u2019t wait. Talk to your doctor today and find a fitness routine that works for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For those in recovery from substance abuse, seeking help and support is critical to making progress on your journey. Counseling, support groups, and a positive outlook are necessary to make headway, but did you know that exercise can also improve your chances of recovery? Let\u2019s learn more about how fitness can help. What the Science&hellip;<\/p>\n","protected":false},"author":2,"featured_media":528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Guest Post: How Exercise Helps in Addiction Recovery &#187; Renew Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/renewwellness.life\/guest-post-how-exercise-helps-in-addiction-recovery\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guest Post: How Exercise Helps in Addiction Recovery &#187; Renew Wellness\" \/>\n<meta property=\"og:description\" content=\"For those in recovery from substance abuse, seeking help and support is critical to making progress on your journey. 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